“Let thy food be thy medicine and thy medicine be they food”

Hippocrates is often quoted, but seldom explained!  In order to understand what being ‘healthy’ means, you need to understand two main things: “oxidative stress” and your ‘microbiome’.

What is the human microbiome and why does it matter?


What is oxidative stress and what can I do about it?



Here’s the longer explanation of what oxidative stress is:


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